HOW, WHEN, & WHY

how: shake well. close eyes & mouth. mist over face + body or space. breath in deeply through your nose. let out a sigh through your mouth. repeat as desired.

when (for scent): anytime you want to smell fabulous, as if you are a blooming field of roses, peppermint leaves, & lavender all combined into one. as an alternative to over the counter perfumes that contain harmful, toxic, & carcinogenic chemicals.

when (with intention): when you want to uplift & calm yourself or your space, if you begin to have anxious thoughts or are feeling lethargic or unmotivated, I recommend misting as directed above. as you exhale, state out loud "I am okay. I am whole. I love myself. I accept myself fully as I am in the moment. I do not wish that I was any other way. I believe, truly, that I have everything I will ever need inside of me. I am my own hero & best friend. Let’s do this."

why: the peppermint oil rejuvenates your mind & gives an energetic boost. the lavender oil induces calmness & can relieve anxiety. the rose oil can help to reduce migraines, self-imposed mental pressure, & lack of self love. these oils are gifts & tools to help us reconnect to ourselves, our souls, & to Mother Earth.